Category Archives: Recipe

Homegrown, Veggies, Fruits and Herbs

I have a visual image of Master Gardener and nutritionist Barbara Gollman at Kroger: Red hair flying, trim figure running behind a cart, zipping down the frozen food isle flinging packs of frozen veggies into the cart for one of her wonderful soups. 

Barbara, Dallas County Master Gardener Teaches Value of Vegetables

Barbara intrigued a large group of Master Gardeners Tuesday with her talk on the nutritional benefit of vegetables, fruits, and herbs.  Turns out that Mom was correct when she urged us to eat our vegetables.  Carrots, oranges, sweet potatoes, and other fruits and vegetables are full of phytochemicals, substances in plants that have the potential to slow aging, boost immunity, prevent disease, and strengthen our hearts and circulation. 

Cabbage, Broccoli Field Road, Dallas, Texas

Barbara suggests that we eat watermelon and tomatoes, plants that are packed with lycopene, a nutrient which helps prevent macular degeneration.  Pinto beans are rich in fiber, which can prevent cancer and heart disease, and flavonoids, which can curb the oxidation of LDL cholesterol and prevent blood clotting.  Cruciferous vegetables like broccoli and cabbage are high in calcium.  Nuts are filled with Vitamin E, one of the most potent fat-soluble antioxidants. Berries, greens, winter squash—-well, you get the idea.  

Barbara said that new research has shown the health benefits of herbs. Who knew? Turns out that 1 teaspoon of oregano = ¾ cup of brussel sprouts in antioxidants.  

Barbara dries her herbs in the microwave after her husband’s reaction to using his closet as an herb drying rack. Remove the leaves from the stems of the herbs and spread on paper towels.  Put two paper towels on top of the herbs.  Pop in the microwave and zap for one minute.  (If the leaves are charred, try again and use a shorter amount of time. If the leaves aren’t crisp, microwave longer in 15-second increments.)  Remove from the microwave and air dry on the kitchen counter for a few days.  Store in a labeled glass jar.  

Are home grown vegetables better for you than those found in the grocery? Barbara says some research showed up to a 15 percent increase in nutrients in homegrown and organic vegetables.  Some other studies didn’t find an increase in nutrients. 

Many thanks go to Barbara for her research and common sense approach to healthy eating.  Let’s just put it this way: on the way home I stopped at Whole Foods and bought spinach, broccoli, and almonds for dinner.   

Elizabeth

Recipes served in the class will follow.

Arugula-Pear-Blue Cheese Salad

Arugula, Pears, Pecans, Blue Cheese For Salad

1/4 cup plus 2 Tbsp peach or pear preserves

1/2 cup Champagne vinegar

1 shallot, sliced

2 tsp. Dijon mustard

1/2 tsp salt

1/4 tsp freshly ground pepper 

1/2 cup olive oil 

8 cups loosely packed arugula

2 Bartlett pears, cut into 6 wedges each

4 oz. blue cheese, crumbled

1/4 cup chopped toasted walnuts or pecans 

Process 1/4 cup preserves and next 5 ingredients in a food processor 30 seconds to 1 minute or until smooth.  With processor running, pour oil through food chute in a slow steady stream, processing until smooth.  Transfer to a 2-cup measuring cup or small bowl, and stir in remaining 2 Tbsp peach preserves. 

Place arugula in a large serving bowl.  Top with pears, blue cheese, and pecans.  Drizzle with vinaigrette. 

Elizabeth  From Southern Living Magazine 

Vegetable Planting in January

1015Y  Texas SuperSweet Onions planted January 8, At The Demonstration Garden

Brrr…it has been cold in Dallas, Texas since our snowy Christmas day.  My thoughts have not been about digging  in the garden.  Sitting by the fireplace with a hot cup of tea and garden catalogs spread at my feet seem right for January.

The gardening calendar has other thoughts.   Potatoes and onions are ready to be planted now!  Jim and Hans  planted our onion sets last week.  Jim likes to get an early start on onions and plants them just as soon as he can find them in Dallas garden centers. 

 To grow fist size onions, you need to select the right variety, plant between January 1st and February 15th, and maintain optimum moisture and fertility. We like the  famous 1015Y  Texas SuperSweet.  Other recommendations from Texas A&M include :  Bermuda, Southern Belle, White Granex, Yellow Granex and Burgundy.

Plant your onion sets about 4 inches apart in raised furrows.  Keep them moist not wet.  At the Demonstration Garden we  add  compost to provide the nutrients onions crave. 

And what’s the payoff for getting outside in January  to plant onions?   Remember the sweet and savory onion tarts we made last May! 

Ann

Next week we will be plant potatoes, and seeds of beets, lettuce, carrots, and radishes.

Eat Your Greens!

Collard GreensAfter my transplant from Connecticut to the Dallas area twenty-eight years ago, I’ve tip-toed around the Southern idea of cooked “greens”, but other than cooking kale occasionally never really developed an interest.  However, in a recent search for a non-dairy source of calcium for aging bones, I found that greens such as collards are a great source of this mineral as well as other complementary vitamins K and A.  Collards are one of the cruciferous vegetables in addition to the better known and more consumed broccoli, kale, and cabbage.  These greens have great cholesterol-lowering, anti-cancer, antioxidant, and anti-inflammatory benefits. 

Good for your heart, good for your bones, now how to make them good to eat!  I found a great cookbook called Greens Glorious Greens! by Johnna Albi and Catherine Walthers with great information, specific preparation and cooking directions, and great recipes for over thirty of these leafy greens—from arugula to wild greens such as chicory and dandelion.

These authors, as well as Whole Foods website, the world’s healthiest foods ,call collards a nutritional goldmine.  But one more obstacle before plunging into my exploration of greens—my Dallas-born husband who dislikes cooked greens.  So with a promise of corn muffins and BBQ chicken, I made the following recipe, which is adapted from Greens Glorious Greens! 

Collard Greens and Caramelized Onions 

12 ounces Collard greens (about 6-7 cups chopped)

1 Tablespoon extra virgin olive oil

1 large onion, thinly sliced

3 cloves garlic, minced

1-1/2 teaspoon agave nectar (or 2 tsp of sugar), for caramelizing the onions

salt to taste 

Chopped GreensWash collards, remove stalks, and cut leaves in half.  Stack 5 to 6 leaves together and slice into ¼ inch strips.  Set aside. 

In large, deep skillet (or cast-iron pan) heat olive oil, add onions, and sauté for 15 minutes.  Add agave (or sugar) to onion and continue to stir for 2 to 3 minute.  Add garlic and sauté for another 2-3 minutes. 

While the onions are cooking, bring 3 cups of water to a boil in a 12-inch skillet with a lid.  Add collards, cover, and cook at a good boil for 8 to 10 minutes, stirring occasionally.  The greens are bright green, but tender, when ready.  Drain in colander. 

Stir greens into onions and garlic.  Season with salt and cook for 2 to 3 minutes until heated through, Serves 3 to 4.

Adapted from Greens Glorious Greens, page 118. 

A great new vegetable recipe to add to my collection, and—yes—my husband did eat all his greens. 

Jean

Creamy Polenta With Sage and Roasted Wild Mushrooms

Sage In Snow

On a crisp, cold night this dish will really warm you up.

Polenta:

  • 1 3/4 cups water
  • 1 3/4 cups chicken broth
  • 1 teaspoon minced garlic
  • 3/4 cup polenta
  • 2/3 cup creme frache or sour cream
  • 1 ounce Monterey jack cheese shredded, (1/4 cup)
  • 1 ounce Parmesan cheese, freshly grated (1/4 cup)
  • 3 Tablespoons unsalted butter, melted
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly grated pepper
  • Roasted Wild Mushrooms

Preheat oven to 350 degrees. Bring water, broth, and garlic to a boil in a large oven proof saucepan over medium high heat.  Slowly mix in polenta.  Reduce heat to medium.  Cook 5 minutes, stirring constantly.  cover and place in oven.  Bake until thick, but still creamy, stirring occasionally, about 45 minutes. (add more water if mixture appears dry.)

Sage Leaves

Sage:  

  • 1/2 cup extra virgin olive oil
  • 1/3 cup fresh sage leaves
  • salt

Heat oil in a small skillet over medium high heat.  Add sage leaves. Fry until crisp, about 10 seconds.  Drain on paper towels. Season with salt. Set aside.

Combine polenta, creme fraiche, Monterey Jack, Parmesan, butter, salt, and pepper. Spoon polenta onto serving plates.  Top with roasted wild mushrooms. Garnish with sage leaves. Seve Immediately.

Roasted Wild Mushrooms:

  • 8 gloves garlic, thinly sliced
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic or red wine vinegar
  • 3 sprigs fresh rosemary chopped
  • 3 sprigs fresh thyme, chopped
  • 1 pound large fresh wild mushrooms (shitake, oyster, or cremini)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Creamy Polenta With Sage

Preheat oven to 425 degrees. Line 2 baking sheets with foil. combine garlic, olive oil, vinegar, rosemary, and thyme in a large bowl. Add mushrooms and toss to coat.  Season with salt and pepper. Arrange mushrooms in a single layer on prepared baking sheets.  Roast until mushrooms are tender and slightly crisp on edges, about 25 minutes.  Serve immediately.

Linda

Lakota Squash, An Heirloom Vegetable For Fall Gardens

Lakota Squash Planted In  Early August

Lakota squash is one of the winter storage types of squash. It’s a medium sized,  pear-shaped squash, weighing an average of about seven pounds. The outer shell is hard with interior flesh a golden yellow. The flavor is nutty and sweet. The Lakota squash derives its name from the Lakota Tribe of the Sioux Indians who prized this hardy winter squash for cooking and baking.   We like to think we are continuing their history by growing it at The Demonstration Garden. 

Store Lakota squash in a cool, dry place for up to three months or more after picking them. Since this is our first time to grow this heirloom vegetable, we may try one of these cooking ideas from Chef Kyle Shadix :

• Purée in food processor with light coconut milk, curry, and freshly minced and sautéed ginger and garlic.
• Add brown sugar, vanilla extract, and toasted walnuts.
• Add maple syrup and toasted almonds.
• Serve mashed with salt and pepper and a touch of real butter.
• Mix with prepared pesto and sprinkle with Parmesan or Pecorino Romano cheese.

Because Lakota Squash is an heirloom variety not a hybrid, the seeds will produce offspring like the parent. Next year we can share the seed and all get a little taste of Sioux history!

Ann

Apple-Sage Tarte Tatin

A rustic and comforting dessert.

6 Granny Smith’s apples, peeled, cored, sliced into 8 wedges

1 Tablespoon fresh lemon juice

3/4 cup firmly packed light brown sugar

6 tablespoons unsalted butter

3/4 cup granulated sugar

3 tablespoons minced sage leaves

 Pillsbury Refrigerated Pie Dough

Garnish:  fresh sage leaves; lightly sweetened whipped cream optional

Apple-Sage Tart Cooking In Iron Skillet

Preheat oven to 425°.

Put apples, lemon juice, and brown sugar in a large bowl and toss to mix; set aside.  Melt butter in a 9-10 inch cast iron skillet or other heavy, oven-safe skillet and stir in granulated sugar.  Cook over medium high heat, stirring, until mixture turns * pale golden.  Add apple mixture and cook, tossing occasionally to coat apples, for 5 minutes.  Add sage leaves and cook 5 minutes more, stirring occasionally.  Set aside while you roll out the dough.

On a lightly floured surface, roll out the dough to about 10 inch circle for a 9 inch skillet or an 11 inch circle for a 10 inch skillet, lifting dough and turning to prevent sticking to the surface.  Fold the dough in half or quarters and place it over the apples in the skillet.  Unfold the dough, tuck the overhang under the edge of the dough into the skillet and cut 4 slits in a circle at the center of the dough.  Bake 20 minutes until the crust is deep golden.

Using heavy oven mitts, remove skillet from oven and shake lightly to dislodge any stuck apples.  Place a a serving platter over the pan and, gripping the pan and plate lightly together, flip the tart over onto the platter.  Let stand a few minutes before serving or serve at room temperature.  do not refrigerate.  Garnish with a few fresh sage leaves, and serve plain or with whipped cream.

Apple-Sage Tarte Tatin With Sweeetened Whip Cream and Sage Garnish

8 servings.

 *Be sure to only let the mixture get a “pale golden color”.  You really have to watch closely to keep it from getting too brown.

Recipe and Pictures from Linda, adapted from DESSERTS FROM AN HERB GARDEN

Poached Pears With Sage-Honey Glaze

Finish a heavy meal with a lighter touch.

Poached Pear Dessert With Sage-Honey Glaze

6 cups water

3/4 cup granulated sugar

1 tablespoon fresh lemon juice

4 pears, preferably bosc or d’Anjou

1/3 cup honey

2 tablespoons chopped sage leaves

Garnish: sage leaves, heavy cream optional

In a dutch oven or large saucepan, stir together water, sugar, and lemon juice. Bring to a a simmer.

Meanwhile, peel pears and halve them, leaving the stem intact on one half. Working from the bottom, insert an apple corer or melon baller to remove cores.

Gently place pears in sugar syrup and cook, uncovered, at a steady simmer.  Cooking time may be anywhere from 8 minutes to 30 minutes, depending on the pears’ ripeness; pears are done when they are tender and a paring knife can be inserted easily.

Meanwhile combine honey and sage leaves in a small saucepan an bring them just to a simmer over medium-low heat.  Remove from heat and let stand until pears are done.

When pears are done, remove them with a slotted spoon, draining them well, to a large plate, flat sides down.  Reheat sage honey if needed to make it liquid enough to brush onto pears;strain out sage leaves.  Brush honey over each pear (don’t brush the flat sides).  Arrange on serving plates with the stem half of each pear propped on the other half.

Serve pears garnished with sage leaves; drizzle with a little cream if desired.

Recipe and photo by Linda, adapted from DESSERTS FROM AN HERB GARDEN

Cheddar Cheese and Sage Biscuits

Throw a log on the fire and enjoy these “cheesy” biscuits with your favorite bowl of soup.  Makes about 16.

Sage From Linda's Garden

4 cups all-purpose flour, plus more for work surface

4 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon sugar

1/2 teaspoon paprika

1 cup (2 sticks) chilled unsalted butter, cut into small pieces

3 cups grated cheddar cheese (9 ounces)

2/3 cup finely sliced fresh sage leaves

2 cups buttermilk

1 large egg, lightly beaten

1 tablespoon heavy cream

Preheat oven to 375° F. In a medium bowl whisk together flour, baking powder, baking soda, salt, sugar, and paprika.  Using a pastry blender or two knives, cut in butter until mixture resembles coarse crumbs.  Stir in cheese and sage. Add buttermilk, stir with a fork until mixture just comes together to form a sticky dough. On a lightly floured work surface, with floured hands, pat dough into a 1-inch thick round.

Using a 2 1/2 inch biscuit or cookie cutter, cut out biscuits as close together as possible, dipping cutter into flour each time to prevent sticking. transfer biscuits to a baking sheet.

In a small bowl, stir together egg and cream.  Lightly brush the top of each biscuit with egg wash. Bake until golden brown rotating baking sheet halfway through, 20 to 30 minutes. Transfer to a wire rack. Serve warm or at room temperature.

Recipe and photo by Linda, adapted from  NEW ENGLAND OPEN HOUSE.

Sage-Feta Cornbread

 Remember a few weeks ago we promised sage recipes for your Thanksgiving menus.  Over the next few days we will be giving dessert, bread, and vegetable recipes using sage.

Dazzle your guests with this artistic display of garden sage. 

Sage-Feta Cornbread

Sage leaves, arranged in the buttered pan before the batter is poured in, form a beautiful pattern on the crust of this bread and distinctly flavor it throughout.  Crumbled feta contributes moistness and a salty bite.

1 tablespoon unsalted butter, softened for the pan

18-24 large sage leaves

3/4 cup stone ground cornmeal

1 cup all-purpose flour

2 teaspoons baking powder

2 teaspoons sugar

1/2 teaspoon fine salt

2 large eggs

1 cup buttermilk

1/4 cup olive oil

4 ounces (1 cup) crumbled Greek feta

Preheat the oven to 400°F. Smear the butter on the inside of a 9 inch glass pie plate.  Press the sage leaves into the butter in a circular daisy pattern, saving about 6 to press into the side of the pie plate horizontally.

Stir the cornmeal, flour, baking powder, sugar, and salt together with a wire whisk in a medium mixing bowl.  Whisk together the eggs, buttermilk, and olive oil in a second bowl.  Stir the liquid into the dry ingredients until the lumps smooth out.  Stir in the cheese.

Pour the batter into the pie plate over the sage leaves. Bake for about 25 minutes, or until the crust is browned and the bread springs back in the middle when you press on it.  Let cool for about 10 minutes in the pan.  Loosen the sides with a paring knife, then flip the cornbread out onto a plate or board with the sage leaves on top, and serve while still warm.

Recipe and Photo by Linda adapted from HERB GARDEN