Cilantro/Coriander

May 30, 2024

It’s as common in the garden and grocery isles as parsley but there seems to be a level of misunderstanding that needs addressing. First Coriander and Cilantro are the same plant. The confusion is found in the seeds.  It is also sometimes referred to as Chinese parsley because of its long history of use in that cookery.  To clarify, the name “coriander” comes from the Greek koris, meaning bug, in reference to the odor of the leaves. And who hasn’t heard the taste of cilantro described as having a “soapy” character? 

Historically, coriander has been used for culinary and medicinal purposes for over 3,000 years. It is mentioned in Sanskrit texts, on Egyptian papyri and in Tales of the Arabian Nights.

In the Bible it is compared with manna. (Exodus 16:31 – “And the people of Israel called the bread manna. It was white like coriander seed and tasted like wafers made with honey.” NASB)

Coriander was brought by the Romans to Europe, where it now grows wild. In Mexico and throughout the Southwest you’ll find cilantro leaves used as a necessary flavoring ingredient in salsas, salads, soups, chicken and meat dishes.

Today, coriander is grown primarily for the leaves, but chefs are discovering new ways of using the entire plant. Interestingly, for me, while working in the garden last week, a cilantro plant filled with lacey, petite white flowers caught my eye.  After taking a few colorful photos, I couldn’t resist snipping a delicate umbel and popping it into my mouth. While the leaves of coriander/cilantro have a much more assertive personality, the flowers offered a milder, citrus-like taste that was cool and refreshing. It was an “ah-ha” moment for me. Never before had I considered using the delicate flowers in my cooking. I’m now convinced that a creative approach to using them will be enjoyed and appreciated. It is recommended cilantro flowers always be used fresh, never dried.

(Avocado Toast with Tomato Slices, Freshly Snipped Cilantro Flowers and a Splash of Apple Balsamic Vinegar)

(Asian Noodle Salad with Fresh Cilantro Flowers)

*Finally, here’s an easy way to simplify the confusion. When people speak of cilantro, they are referring to the stems, leaves and flowers of the plant. Coriander usually refers to dried seeds. All are edible so, please, enjoy using the entire the plant in your future cooking adventures. 

Linda Alexander, Dallas County Master Gardener Class of 2008